SELF LOVE AND MENTAL HEALTH:
Self-love and mental health are linked to each other. The reason I'm discussing this topic is that nowadays I have seen people who try to live on other people’s choices and tastes. This just not only affects their physical appearance but their mental health as well. I have also gone through this, for me, there was no one to motivate, encourage, and support me. I handled that situation. It was not easy for me but I try to overcome my pain by reading books, talking to someone, or sharing my feelings and thoughts in my diary.
Short guide:
I will give you a short guide regarding self-love and mental health. Always surround yourself with positive people this will really help you. Always put your feeling, self-respect, and self-esteem at first. Don't try to make efforts just to make someone happy who is not worth your time. Always invest in someone who really knows your worth. Don’t waste your time.
Self-love and selfishness
What most people do they try harder to make someone happy without realizing they letting their self-esteem down. There is a difference between self-love and selfishness. Self-love means to love yourself, believe in yourself, focus on your insecurities, don't let yourself down, and pamper yourself. One more important thing is that don't overthink whatever is written in your fate will be yours at any cost no one can snatch it then why we should worry about our future mental health is important. By doing this we only disturb our mental health.
Depression And Anxiety
Depression and anxiety are our normal mental issues these days. People fake smiles they hide their emotions and feelings. By doing this they are only hurting themselves. We all have someone whom we can trust, the best thing to overcome our anxiety is prayers. We feel light when we talk to our God we know he is a good listener and can solve every problem. There is nothing impossible for him.
Everything is temporarily
Stay positive and think positive. I know it's not that easy but try to implement your efforts on good deeds. If you are doing right your inner conscience will give you a positive response and you will feel good and happy. Lastly, I would say everything is temporarily don't waste any moment enjoy every sec of your life and spend time with your family and friends. Stay away from people who give you negative vibes.